After booking your Initial Assessment, I will send you a set of forms to be completed before our first appointment. Coupled with our personal discussions about your goals, these assessment forms are crucial tools in the creation of your personalized nutritional, supplementation, and lifestyle plan. With my guidance and your dedication, we will put you on the path to a healthier and happier you.
Filling your home with the right food can be a difficult task, especially if you’re drastically changing your eating habits. With this service I will come to your home and help you sift through your cupboards, fridge, freezer, pantry, etc. I will explain to you why certain foods no longer belong in your kitchen and provide you with alternatives to help you keep the foods you love in your life.
100% customized for you based on my recommendations following a nutritional consultation.
This is where we can have some fun together. Whether one on one or as a group, I will come to your kitchen and show you how to reinvent some of your favourite recipes, along with teaching you some brand new ones! Each lesson will vary based on your individual goals.